Two players in the middle starting with a foot on the centre dot Coach calls a colour and players run around the coloured cone and back to the dot - first player bad subs out with another player Players waiting to sub stand on a cone to simulate running around a person
Ensure fast feet around the cones and player's eyes at up
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
