1. High knees to cone (corner of 1st 3rd) 2. Sidestep across the 3rd line 3. Butt kicks to cone (corner of 2nd 3rd) 4. Grapevine along the 3rd line 5. Rock and pull to cone (corner of 3rd 3rd) 6. Lunges to cone (opposite corner of 3rd 3rd) 7. Superman to cone (corner of 2nd 3rd) 8. Jog back to start 9. Repeat 3 times
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
