This is a Carviovascular part of the warm up. In this warm up you split the class evenly and give them both about 20-30 cones each to place anywhere in the two end thirds(Each team has a third). Each team has to run from their third of the court accros the middle third of the court and into the opposing teams to get a cone and place it back at their third. The Winner is whoever has the most cones at the end.
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sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
