Get into pairs and have a ball each one person is the feeder and one person is going to be receiving the ball. The person who is going to be receiving the ball has to face their back to the feeder. when they are ready, they will turn round and the feeder will do a type of throw and they will have to get this ball. This could involve (left and right side passes, drop ball, lifted ball) each person does 15 balls each then swap over
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
