split group into two teams, working in half a court. One team is 'it' and have poosession of the ball and they aim to tag players on the opposing team with the ball- normal netball rules apply. once tagged the player moves out of the working area and completes dynamic stretches. The out player re-oins the game once another player of their team is out.
Normal netball rules: Cant run with the ball Players with ball cant throw the ball in order to get plyers out.
This practice has no coaching points
This practice has no progressions
in more ways than one
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