split group into two teams, working in half a court. One team is 'it' and have poosession of the ball and they aim to tag players on the opposing team with the ball- normal netball rules apply. once tagged the player moves out of the working area and completes dynamic stretches. The out player re-oins the game once another player of their team is out.
Normal netball rules: Cant run with the ball Players with ball cant throw the ball in order to get plyers out.
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
