split group into two teams, working in half a court. One team is 'it' and have poosession of the ball and they aim to tag players on the opposing team with the ball- normal netball rules apply. once tagged the player moves out of the working area and completes dynamic stretches. The out player re-oins the game once another player of their team is out.
Normal netball rules: Cant run with the ball Players with ball cant throw the ball in order to get plyers out.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
