
Make a team of 4+ players. 3 balls placed in a line a 3 hoops placed in front. 1st player runs and puts each ball inside a hoop, 1 at a time and then tags the next player. 2nd player then colects each ball and puts them back where they started, one at a time and then tags the next player who repeats 1st players actions.
This practice has no coaching points
This practice has no progressions
in more ways than one
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