Make a team of 4+ players. 3 balls placed in a line a 3 hoops placed in front. 1st player runs and puts each ball inside a hoop, 1 at a time and then tags the next player. 2nd player then colects each ball and puts them back where they started, one at a time and then tags the next player who repeats 1st players actions.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
