Warming up waarbij 2-tallen overspelen terwijl ze zijwaarts naar de andere kant van het veld shuffelen (lengte richting onder het net door). Pionen geven de minimale afstand aan van overspelen. .
Variaties opdrachten: voor jezelf onderhands + bovenhands overspelen bovenhands overspelen direct onderhands overspelen direct onderhands + gecontroleerd geslagen pepper (onderhands -> bovenhands -> geslagen) Variaties in loopopdrachten zijwaarts shuffelen zijwaarts kruispas na overspelen zijlijn / pion aanraken afstand tussen blauwe en groene poinen afstand poinen
This practice has no coaching points
This practice has no progressions
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