b. SET UP Have the players form a line at the end of the court The first player in line starts by getting down on their stomach Coach is in middle of court, with feeder c. RUN THE DRILL On the coaches signal (whistle or callout), the player gets up quickly off the ground Coach tosses a ball into the front row in some position The player gets into passing position and makes a pass to a set target player While first player is making set, the next player in line gets down on their stomach to await the whistle / call Run through the line for 5 minute intervals, 1 minute rest in between, for 5 cycles
d. COACHING POINTS Put emphasis on quickness getting up, locating the ball in the air, and setting up under ball to make set e. VARIATIONS The toss can be easy so the player can learn to get into good position to pass after quickly getting up off the floor As part of progression, the toss can be away from the player so then they must move or dive to get the ball up
This practice has no coaching points
This practice has no progressions
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