Goal: Passing, Volleying, Hitting Setup Working in groups of 2 across the width of the court with 1 ball Action A tosses to B, B passes to A, A sets B, B hits to A Sequence repeates from #2
Reference Points Proper form for volleying Low to floor, arms out, shoulders in front of knees Proper from for volleying: shoulders square to target Use legs and hips t generate power
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This practice has no progressions
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