When ready players should bend their knees and jump upwards, with both hands behind the ball.
Their hands start at their forehead height and then release the ball towards the wall with a follow through.
Once the move is complete players receive the ball in landing position.
Elbows not pushed too far out.
Keep hands behind the ball to ensure a flat straight pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
