Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up).
Team A's challenge is to turn all the cones the correct way up and team B's challenge is to turn all the cones upside down.
Time limit 30 seconds.
Make sure players use peripheral vision and bend their knees and push off once changed the cone.
Players can not turn the same cone twice in a row - after turning a cone they must move to find another cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
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