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Volleyball: Zone 3 Spin And Set

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Player starts behind the attack line and overhand passes the ball to zone 3 and runs forward to the net. Once in zone 3, the player overhand passes the ball high, before turning around and setting the ball directly to a target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

COACHING POINTS

Drill may be started without spin to make it easier at the beginning. On the other hand, advanced players could try 360 turn.

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Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

OFTEN USED WITH...

Get Up and Set:

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

10 Setting Drills

Zone 6 Run And Set:

The player starts in zone 6 and overhand passes the ball high. With the ball in the air, the player runs to the net, touches it and runs back to set the ball to the target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

10 Setting Drills

Run Across And Set:

Players start in the corner and overhand passes the ball to zone 2 before running onto their pass. From here, they set the ball directly to a target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

10 Setting Drills

Lay and Set:

This drill can be performed in pairs, or players can perform it individually against a wall.

Players lay on their front and overhand pass the ball to each other, with players aiming to get as many passes between each other without the ball touching the floor.

10 Setting Drills

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