Player starts behind the attack line and overhand passes the ball to zone 3 and runs forward to the net. Once in zone 3, the player overhand passes the ball high, before turning around and setting the ball directly to a target.
The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.
Drill may be started without spin to make it easier at the beginning. On the other hand, advanced players could try 360 turn.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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