Every pair or every 4 have a ball. Pass the ball across the net with partner catching. Do the same with outstretched arms or underhand right foot forward.
NOTE: If there are an odd number of players, use a triangle.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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