HOME Volleyball Drills VST:CATCH IN DIG POSITION

Volleyball: Passing/Throwing Styles

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DESCRIPTION

Every pair or every 4 have a ball. Pass the ball across the net with partner catching. Do the same with outstretched arms or underhand right foot forward.

NOTE: If there are an odd number of players, use a triangle.

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OFTEN USED WITH...

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

MVT:FOREARM PASS

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

recognise the space:

8 players per court, 4 players as feeders and 4 players as returnees. Change roles after a set time (i.e. 3 minutes).

Feeders: Throw the ball with lots of height over the net in the direction of the player. The receiving player has to be in the middle of the court.

Receiving players: Catch the ball and roll it back under the net to the player that did not have the ball before the practice started. Player should go to the back of the queue after each time.

3 Grass roots