
WA & GA start wide on same side, WA screens & holds GD out so GA can turn and make a long lead to the post as the whistle blows. GD starts wide on inside of GA on the opposite side to attackers. 1. C passes to GD who leads straight down to transverse line. 2. GD passes to GA at the post.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.