in Pairs - Reaction Ball / Hot Potatoes x10/each 1) 1 player with ball, the other player have their hands on the ears - react when the ball is dropped and try to catch it while being balanced - increase difficulty by holding the ball slightly longer / inconsistent drop timing 2) Anywhere ball - stationery - 1 player with ball to throw to partner anywhere within her reach - two hands pull the ball in fast, staying balanced Drink Break 3) Pair Passes - x20 in total a) Chest b) Shoulder c) introduce Bounce pass 4) Cross Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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