
Goal attck stands next to the side line and passes the ball to the GS who is off the court. The GA runs in to a place where she is comfortable shooting from as the GS passes the ball. The GS shoots. if she gets it in, go from the other side. If she misses go from the same side and do it again until she gets it in.
Once they have got it, get the GS to pass the ball while the GA is running
This practice has no coaching points
This practice has no progressions
in more ways than one
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