
Posts set up in a triangle, 2 attacking players withjust ine ball Both players make a genune offer for the ball in different space within the triangle.The player who does not recieve the ball, makes a change of direction to reoffer.The ball is sent out to a post.Both players should clear out of triangle then continue.
In this drill we are looking for players to: communicate with each other so they are in synch to offer 2 options to the post in close succession clear into a space rather than following their own pass, considering also where the other person may head consider when they offer or reoffer if they can be ahead of the ball carrier (rather than them having to pivit - especially on the reoffer)
This practice has no coaching points
This practice has no progressions
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.