
Players set up in court 7 V 7 (make use of rolling subs) Objective Players aim to take ball through court Can score by passing ball through gate (landing within) Everyone can go anywhere Conditions Only three players in each third when ball is in play Must do max 3 passes before ball can transition to next third If ball is reset backwards â must do three passes before transitioning to next third Cant score through the same gate â must use opposite gate
This practice has no coaching points
This practice has no progressions
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.