Attacker to work along baseline to try and take pass from Feeder Defender to move out to green cones, lead towards to the ball, off attacker to get intercept, working in a V positon. Quick recovery to ensure you block off attacker to stop base line drive Take 4 passes then rotate Then rotate, feeder moves to back of line, attacker become defender, defender becomes feeder Work both sides of the circle P1 Defender to move to open stance, chest open towards feeder, back to attacker. Defender to move to back to cut off path P2 Working on recovery pass, feeder to add 2nd pass under post, D to try intercept Out for two passes then pass into post If shooter gets pass at circle edge, defender be ready to intercept the pass from that shooter into other shooting coming into post
Defender to drop back leg to block the baseline drive Keep eyes on feeder to see both attacker and ball
This practice has no coaching points
This practice has no progressions
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