Split teams for half court set up each Attacking ball movement/sequence - C to WA to GS to GA Defense players allow pass to be received and delivered, then block and shadow attacking players to impede their path to goal circle. Once an attacker gets around the side of a defender, the defender must turn and run with them, looking to intercept any pass coming into their attacker. Aim: To teach defensive players to shadow and block, to teach attacking players to work hard to get around their opposition
When shadowing defenders must keep their backs straight and their arms to their sides. If they lean or have their arms up they will contact their player.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
