Warm Up ( 10 minutes) Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink 1st Drill Shoulder Passes 10 x right hand Shoulder Passes 10 x left hand 2nd Drill 45 Degree lead landing outside foot 45 Degree lead landing outside foot with Pivot Grab a drink 3rd Drill Dodge Double Dodge 4th Drill 4 corners 5th Drill Skiing Left Leg/Right Leg and drive Hop on side line 5 times right foot and lead out and get pass Hop on side line 5 times left foot and lead out and get pass Grab a drink
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
