Warm Up Working on running technique 1. High Knees2. Hand Hip to Lip3. Upright PostureWork from blue to red including skipping/ differant speeds of high knees running/ fast feet into sprint/ reaction time listening to differant commands from the coach eg. turn over left shoulder. Competition - All participants lined up on green cones1. Fast Feet stationary2. Jump up3. Squat down4. Turn aroundThen shout a colour cone they must all react then sprint to that colour.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
