FOOT WORK. In equal pairs facing each other across the baseline. 1 player starts with the ball. EXAMPLE 1 Worker sprints 3 or 4 steps down court, quick changes of direction LRL( left, right,left) then recieves the ball down court and in front from her partner. The worker now has the ball and they continue down court. Repeat x 3 EXAMPLE 2 As above to start. Worker sprints 3 or 4 steps down court, then stops and lunges forward to recieve the ball from partner in front. The worker now has the ball and the repeat all the way down court. Repeat x 3 As above start position. Players mix it up down court, using either the lunge move or the change of direction move down court. Repeat x 3
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
