
4 lines of players, each two facing each other, 2 groups standing on the line the other 2 groups standing behind the cone. Run about halfway between the cone and the line, collect the ball with a two feet landing then turn to the line you just ran from and pass the ball while choosing a foot to step forward with.
This practice has no coaching points
This practice has no progressions
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.