Attacker change of direction (each player gets to do exercise for 1 min) pairs with a ball and 4 cones Firstly the attacker only qualifies to receive the ball when one change of direction was made. Progression - 3 change of direction has to be made 4 change of direction has to be made Make the square bigger and add a defender. Coaching Points Change of direction should be made on the outside leg. Eye contacts has to be made with the feeder. Hips needs to be turned to the ball when breaking free in order to receive the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
