Players will need to be in pairs. (If odd numbers, players can go in a three) Set out two red cones five/ten yards apart (depending on player ability) and set out another cone in the middle of a different colour. Players must pass to their partner using a bounce pass. The player passing the ball must make sure the ball bounces at least 75% of the way (after the cone in the middle) and at least waist height of their partner. Partner to return pass exactly the same.
- Step into the pass - Hands holding the ball in a W (fingers apart, for more control) - Follow the pass through with your arms.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
