1. Players/Feeders (F) work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle. 2. The ball is passed in any direction between the 3 feeders. 3. The defender must use fast feet to follow the passes and try to intercept the ball. Defender must have their arms extended and their hands shadowing the ball in an attempt to intercept the ball. Work for 30 seconds and rotate on the coach`s whistle.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
