Players working in pair (maybe one three), each player has a bib tucked into them, letting the bib dangle down. The players stand back to back, the left side will be known as the rats, and the right side known as the rabbits. On the coach`s call the selected players (rabbits) will run to the cone which they are facing which will be known as `home`. The other player (rats) has to quickly turn around and chase the player in order to try and retrieve the bib. The aim of this is to warm up but also to work on the reaction times of the participants.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
