Objective:To defend strongly one on one and go for interceptions.No. of Players:7 playersArea:One third divided into 4 squaresEquipment:1 ball, bibs, stopwatchThree attackers in a square each with one square `free` vs 4 defenders - one in each square. Attackers pass between each other on for 30 seconds but cannot pass back to the attacker they received from. The attackers can receive a pass in their square or move into the `free` square to receive the ball.The attackers get 1 point for every successful pass. The Defenders get 1 point for every intercept they take or 2 points if they make an intercept when defending in the `free` square.After 30 seconds change roles.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
