V: Forward Roll

Michelle Coach, Australia

DESCRIPTION

A's drive out on 45 degree angle then roll out and forward in oppostie direction. Land outside foot Land inside foot Pass with same hand as grounded foot

COACHING POINTS

ROLL Place outside foot next to marker Step forward with inside foot Pivot away from (turn back) on thrower until facing forward in opposite direction

This practice has no coaching points

PROGRESSION

This practice has no progressions

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