Z cross drill Whole group with 1 ball Large rectangle with two players on each corner Straight ball to cross ball (create the Z) Straight pass (chest pass) Cross pass (shoulder pass) First player drives out and recieves pass in the middle, diagonal player drives forward and receives the cross pass They then pass the straight pass to the player who has driven out towards them They then do the cross pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
