Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court. Strecthing to include lunges, side lunges, quads, hammies, tri`s and bi`s. Groups of 8, 4 facing each other, ball starts at player 1. Straight pass across and then a diagonal, then straight. Once ball has been released sprint to the end of your line and repeat - racing other groups to get to far end of court. Then swap sides and come back.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
