1. Stand at one end of a netball court, behind the baseline, facing the opposite end of the court. This is where you start and come back to after each out-and-back sprint. 2. Sprint to the closest line as fast as you can. Touch the line with your hand and without pausing, turn, sprint back to the starting spot and touch the baseline. Without stopping, perform the remaining out-and-back sprints to the half-court line, the farthest line and the opposite baseline. Rest for one minute. Repeat three to four times.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
