Defender starts a little way ahead of the attacker. Shooter needs to move around cone first (away from the defender) then change of pace into circle Progression: Now let them add in a change of direction, but it must be outside of the circle or close to the post (no faffing about on the circle edge) Porgression: Run in and set up against a defender and do a step, turn or roll (pace can be slower)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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