One feeder and line of players, shout a colour and player must plant outside foot on that pod, turn hips and change direction and receive the ball on the other side. Pass ball back to feeder and run to the back of the line. Switch feeder after everyone in the linehas done it once
Plant outside foot, turn hip Sprint Pass must be in front of the player
This practice has no coaching points
This practice has no progressions
in more ways than one
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