
Green player drivers toward the red cone as if driving for a pass. We will pretend for the moment that Green Player is covered, so instead of continueing the lead, Green Player will rotate around the cone and lead back strong to recieve the pass. Roate until all players are able to complete correctly.
Footwork s vey important. Players should always be keeping an eye on the ball. By watching the ball, this will dicate which way they turn their bodies and their footwork.
This practice has no coaching points
This practice has no progressions
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.