Step 1- The attacker must run towards the feeder to recieve the ball about 3 metres away from them. Step 2- After recieving the ball, the attacker must then pass the ball back before sprinting back to her starting position. Step 3- Repeat drill over and over for 1 minute.
Switch the feeder and the attacker after 60 seconds of repeating drill. Encourage players to perform this drill at their highest intensity for the full minute.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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