How close should a Goal Defence stand to their shooter?

Closer is not always better. A half-step of distance, with the body angled side-on, allows the defender to see both the ball and the attacker at the same time. Standing body-on-body locks the defender into reacting to the shooter's first move and removes the ability to read the pass. The exception is when the shooter is in a clear shooting position close to the post - then tight, on-the-body coverage with arms over makes sense to contest the shot itself.

How do I stop my GD from giving away contact penalties when intercepting?

The contact almost always comes from going for the player instead of the ball. If the defender's first movement is into the attacker's body, contact is inevitable. If the first movement is into the flight line of the ball, the body comes second and contact is much less likely. Drill the "ball first" principle in every intercepting session - hands and feet move into the lane, the body follows.

Should a GD always go for every intercept?

No, and this is one of the most important pieces of decision-making in the position. A GD who commits to every flicker of a pass will be drawn out of position, beaten on the second phase and punished under the simultaneous infringement rule. The best intercepters are selective. They go when the read is clean and they hold their position when it is not. Coaches should reward the smart "do not go" as much as the spectacular intercept.

What is the difference between intercepting and deflecting?

An intercept wins the ball cleanly and gives your team immediate possession. A deflection disrupts the pass but does not necessarily win the ball. Both have value, but intercepts are more valuable under the current rules because they bypass the contested possession battle entirely. Train your GDs to aim for clean catches, not slap-downs. The hands should be open and ready to receive, not closed into a fist.

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Community | Agility and Fitness Circuit

CAZ Player, England

Created 2 days ago

DESCRIPTION

1. 15 sec plank and sprint to the cones enabling change in direction. 2. figure of 8 x5 times, making sure the players face the same way. This encourages light and fast footwork. 3. fast feet down to the cones 4. 2 shots at goal to practice shooting 5. 20 speed passing at the wall, if they drop the ball, they need to start again. 6. side shuffle between the cones, each time they reach a cone, they need to bend down and touch it. 20 times 7. balance on one leg in the middle of the circle and reach down while on one leg and touch each cone. cones places approx 2-3ft away. Complete exercise on both legs. 8. in the push up position, arms straight, in line with the middle cone and touch each cone once. 9. fast feet to each cone and back to the middle cone x2 10. Drop the ball and run around the cone only allowing the ball to bounce once. this encourages fast and quick direction. 11. 10 sit ups

COACHING POINTS

This circuit is designed for players aged 16+. This circuits encourages to improve all aspects of netball: footwork, shooting, change of pace, change of speed and endurance

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