Four players move the ball randomly around with a variety of passes Chest passes Shoulder passes Bounce passes High passes
Chest pass -Llow flat pass that lands infront of opponent or at their chest. Shoulder pass - Low flat using single arm pass used for longer distance and power. Bounce pass - Single or double arm pass used to reduce chance of interception, step forward to use pass. High pass - Single or double arm pass used to lob ball over defenders
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
