1) worker sprints right to receive the pass, passes back to feeder 2) worker sprints left to receive the pass, passes back to the feeder 3) passes to the feeder 4) sprint to pick up a dropped ball, passes back to feeder 5) runs round the back of the feeder to jump for high ball, passes back to feeder 6) worker runs backwards to receive over head pass Repeat x3 then switch feeders Repeat twice
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
