1) worker sprints right to receive the pass, passes back to feeder 2) worker sprints left to receive the pass, passes back to the feeder 3) passes to the feeder 4) sprint to pick up a dropped ball, passes back to feeder 5) runs round the back of the feeder to jump for high ball, passes back to feeder 6) worker runs backwards to receive over head pass Repeat x3 then switch feeders Repeat twice
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
