Defence start passive & increase intensity. Attacker uses practiced moves to receive ball from feeder 1 and returns ball to feeder 2. Feeder has to accurately put the ball AWAY from the defender. Defender - decides on how/where to place themselves. All about intensity - do not reset between passes. 10-20 passes each depending on level. REMEMBER - ELEVATION. 2 FEET LANDING GIVES YOU MORE OPTIONS. If able to video each other then will start to see a difference btwn good/bad feeds.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
