4 balls start with each of the purple players. Blue players run in front of purple players, recieve the ball out and pass it back in before moving onto the next corner. At each corner the blue players recieve from the purple player to their left and pass to the player on their right that they are about to run on to. Straight arrows = the run Dashed arrows = the pass
Drill encourages faster moving pace of pass and decision making.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
