Worker Static. Feeder puts high balls above and to the left and right. Worker jumps, receives high balls and turns to offload to nearest x. 12 passes & switch. Prgogression - increase intensity.
Feeds must be high enough for worker to turn in air, land 2 footed and release ball without having to bring rms down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
