Worker Static. Feeder puts high balls above and to the left and right. Worker jumps, receives high balls and turns to offload to nearest x. 12 passes & switch. Prgogression - increase intensity.
Feeds must be high enough for worker to turn in air, land 2 footed and release ball without having to bring rms down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
