Worker Static. Feeder puts high balls above and to the left and right. Worker jumps, receives high balls and turns to offload to nearest x. 12 passes & switch. Prgogression - increase intensity.
Feeds must be high enough for worker to turn in air, land 2 footed and release ball without having to bring rms down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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