Keeper lobs the ball to GD. WD drives towards the centre circle to be a second option. Centre drives on an angle to the goal third and sidelines an receives a pass from GD WA holds front position and receives a pass from centre.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
