This main game of the session is working on the hand eye coordination, passing and ability. This is a normal netball game and ive just shown a way of passing and get a shot as well. The wing attack will run straight out to the left side of the centre and receive the ball thenthe wing attack will chest pass the ball to the goal attack and the goal attack would receive the balla nd rotate on one leg to pass it to the shooter and the goal shooter to have a try at shooting. if this doesnt work because of the other team efending you, you can always pass out of the semi circle and back in the semi circle fast then you can just change the positioning so you can get on a better angle. Once youve scored a goal you can give the ball to the other team so they can have a go.
You cannot run with the ball but you can rotate on one foot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
