Quick pass and catch movement
C and GA work the ball in and out of the goal circle WD is an obstacle Not an intercepting drill C and GA must catch and pass in the same movement, no pause Mix passes between chest, bpunce, shoulder and overhead Rotate markers Swap players positions Receiving player indicates where the ball is to be passed to
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
