(c is coach, starting point only) WD runs to the middle cone, to retrieve pass from Coach. Catches and passes to GK, before leading out on the diagonal towards top left cone. Receives pass from GK. GK runs to the middle cone, to receive return pass from WD. Catches and passes to WA, before leading out on the diagonal towards bottom right cone. Receives pass from WA. WA runs to middle cone....repeat process. Swap sides (i.e. line ups and base cones switch)
To improve passing and footwork.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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