Participent are split into 3 groups of 6, three of the 6 rotate through at one time. The first player starts will the ball running forward then passing back to one of their two team mates, once the ball has been passed through the player who recieves drives forward the other dropping back. This drill is a continuos rotation through to centre court.
- Accurate Passing - Driving - Footwork - Hand/Eye Cordination - Passing on the run
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
