Right hand player with ball throws pass to meet left hand player who catches in the air while turning back to their line and passes back to their own line. This person then is the passer.
Can add onother cone at the catching point for a target. Pass in front of player who is driving at pace to catching point, which simulates a free area on the court.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
